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INTELLECTUAL PROPERTY

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While GSK attempts to provide links only to third party websites that comply with applicable laws and regulations and GSK’s standards please understand that GSK has no control over the nature and contents of such sites and is not recommending those sites, the information they contain nor any third party's products or services. In particular, please note that by downloading computer programs from certain sites, you risk infringing copyright and may introduce computer viruses into your own system.

GSK accepts no responsibility or liability for the contents of any third party site to which a hypertext link exists and gives no representation or warranty (express or implied) as to the information contained on such sites.

Please ensure you check the legal and privacy policy sections of any other GSK or third party site you link to.

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USE OF INFORMATION

Communications from users (including, where express consent is given, personal or health-related information) are treated as non-confidential and non-proprietary and GSK can use the information for any purpose, including reproduction and publication etc. and can use the ideas for any purpose, including commercial ones.

See also GSK's Internet Privacy Policy for further information on the use of personal or health-related information.

JURISDICTION

These terms and conditions and anything in this site shall be governed by South African law.

Last Updated August 2010

  • Select Ability Level

    Activity ideas

    Have fun - if you don't enjoy cycling but try to force yourself on to an exercise bike because it's convenient, you're more likely to give up.

    If you've ever wanted to try tap dancing or ballroom dancing, now could be a great time to learn! Remember to consult your doctor before you start a new exercise programme.

    * Look beyond the local aerobics class. Try out different sports or activities until you find something you really like.

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    • Side Crawls

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  • Tuesday 03 August

    Try these quick tips to cut down on the fat in your diet:

    Spice it up: Low-fat eating shouldn't be dull and boring. Fat, sugar and salt may taste good, but there are other (more healthy) ways to make food delicious. Try to experience a new spice or herb every week. Herbs, spices, flavored vinegars, and salsas are great ways to add taste without fat. Keep packs of hot sauce or flavored vinegars in your bag or desk, so you'll always have them handy.

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  • Estimating your target heart rate

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    Your target Heart rate during moderate exercise is between

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    The Body Mass Index (BMI) is designed to identify your healthy weight range based on your height. Understanding and monitoring your BMI can help you set manageable goals.



  • page 1 of 4 Nutrition calculator

    Answer yes or no to the following questions:

    1: Do you have a balanced breakfast (fibre source/fruit and protein) within two hours of waking on most days?

    Please choose yes or no

    2: Do you manage your blood sugar levels by eating light snacks and meals every few hours?

    Please choose yes or no

    3: Is there enough colour from fresh produce in your diet? Do you eat enough fresh fruit and/or vegetables, at least 5 servings per day, ideally more than 8 servings?

    Please choose yes or no

    You have answered yes to 0 questions

    If you answer 8 or more affirmatively you are likely to be reaping the rewards of following a healthy, nutrtitous diet. It is always better to make smaller changes to your diet and be consistent, rather than make too many changes that you struggle to maintain. Having a more lifestyle orientated approach that focuses on building new habits is best, rather than an "all or nothing" approach that is often short-lived or too extreme.