How healthy works

Estimating your target heart rate

Please tell us how old you are

Your target Heart rate during moderate exercise is between
108 and 153

Calculating your BMI

The Body Mass Index (BMI) is designed to identify your healthy weight range based on your height. Understanding andm onitoring your BMI can help you set mangeable goals.

Your BMI is 26.6

That's above the healthy range of 18.5 - 24.9.
We suggest you take the 15 crucial steps that every person needs to lose weight and keep it off without losing health in the process!
page 1 of 4 Nutrition calculator

Answer yes or no to the following questions:

yes no

1: Do you have a balanced breakfast (fibre source/fruit and protein) without two hours of waking on most days?

yes no

2: Do you manage your blood sugarl evels by eating light snacks and meals every few hours?

yes no

3: Is there enough colour from fresh produce in your diet? Do you eat enough fresh fruit and/or vegetables, at least 5 servings per day, ideally more than 8 servings?

You have answered yes to 0 questions

If you answer 8 or more affirmatively you are likely to be reaping the rewards of following a healthy, nutrtitous diet. It is always better to make smaller changes to your diet and be consistent, rather than make too many changes that you struggle to maintain. Having a more lifestyle orientated approach that focuses on building new habits is best, rather than an "all or nothing" approach that is often short-lived or too extreme.

page 2 of 4 Nutrition calculator

Answer yes or no to the following questions:

yes no

4: Are you adequately hrdrated? Do you consume enough water each day, approximately 2L?

yes no

5: Are you aware of the other beverages you consume and limit those containing alcohol, caffeine and sugar to keep within healthy recommendations?

yes no

6: Do you reduce harmful fats in your diet?

You have answered yes to 0 questions

If you answer 8 or more affirmatively you are likely to be reaping the rewards of following a healthy, nutrtitous diet. It is always better to make smaller changes to your diet and be consistent, rather than make too many changes that you struggle to maintain. Having a more lifestyle orientated approach that focuses on building new habits is best, rather than an "all or nothing" approach that is often short-lived or too extreme.

page 3 of 4 Nutrition calculator

Answer yes or no to the following questions:

yes no

7: Do you consume adequate amounts of the healthy unsaturated and essential fats?

yes no

8: Do you understand and use concepts such as the Glycaemic Index (GI) and the Gylcaemic Load (GL) to plan your food choices?

yes no

9: Do you implement appropriate energy balance i.e. are you aware of how many kilojoules you require each day, what you expend and what you consume through food?

You have answered yes to 0 questions

If you answer 8 or more affirmatively you are likely to be reaping the rewards of following a healthy, nutrtitous diet. It is always better to make smaller changes to your diet and be consistent, rather than make too many changes that you struggle to maintain. Having a more lifestyle orientated approach that focuses on building new habits is best, rather than an "all or nothing" approach that is often short-lived or too extreme.

page 4 of 4 Nutrition calculator

Answer yes or no to the following questions:

yes no

10: Do you eat less than 3 indulgent meals or "treats" a week?

yes no

11: Are you able to enjoy your "treats" without feeling guilty?

You have answered yes to 0 questions

If you answer 8 or more affirmatively you are likely to be reaping the rewards of following a healthy, nutrtitous diet. It is always better to make smaller changes to your diet and be consistent, rather than make too many changes that you struggle to maintain. Having a more lifestyle orientated approach that focuses on building new habits is best, rather than an "all or nothing" approach that is often short-lived or too extreme.

how

healthy

works

Estimating your target heart rate

Calculating your BMI

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